Jul 23, 2020
A special episode: Anna and Amanda discuss our top Wellbeing books.
We cover nutrition, sleep, exercise and mindfulness. Our top picks are:
- Food Rules by Michael Pollan
- Gut by Giulia Enders
- Why We Sleep by Matthew Walker
- Miracle of Mindfulness by Thich Nhat Hanh
- Born to Run by Christopher McDougall
- Chi Running by Danny Dreyer
- Finding Ultra by Rich Roll
- How to Live a Good Life by Jonathon Fields
- Quiet by Susan Cain
- Lost Connections by Johann Hari
- Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu
- Apples for the Mind by Tom Nehmy
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Credits
Artwork: Sascha Wilkosz