Preview Mode Links will not work in preview mode

Books On The Go

Jul 23, 2020

A special episode: Anna and Amanda discuss our top Wellbeing books.

We cover nutrition, sleep, exercise and mindfulness.  Our top picks are:

- Food Rules by Michael Pollan

- Gut by Giulia Enders

- Why We Sleep by Matthew Walker

- Miracle of Mindfulness by Thich Nhat Hanh

- Born to Run by Christopher McDougall

- Chi Running by Danny Dreyer

- Finding Ultra by Rich Roll

- How to Live a Good Life by Jonathon Fields

- Quiet by Susan Cain

- Lost Connections by Johann Hari

- Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu

- Apples for the Mind by Tom Nehmy

Follow us:

Facebook: Books On The Go


Instagram: @abailliekaras and @amandalhayes99

Twitter: @abailliekaras

Litsy: @abailliekaras


Artwork: Sascha Wilkosz